Maintaining A Good Diet

Keep a diet of fruit, vegetables, whole grains and dairy products with low fat content, which can help protect the heart. Legumes, low- fat sources of protein and certain types of fish may also reduce the risk of heart disease. Restriction of certain fats that you eat is also important. Of the types of fat – saturated, polyunsaturated, monounsaturated and trans fats – saturated fats and trans fats increase the risk of coronary heart disease by raising blood cholesterol levels. Healthy eating is not only reducing the amount of food. Most people, for example, should add more vegetables and fruits in the diet – from 5 to 10 servings a day.

It is known that many fruits and vegetables may not only help prevent heart disease but also may help prevent cancer. Omega-3 fatty acids, such as polyunsaturated fat, may reduce the risk of heart attack, protect against irregular heartbeats and lower blood pressure. Some fish are a good natural source of omega-3. However, pregnant women and women of childbearing age should avoid the use of fish such as: shark, swordfish, king mackerel and taylfish because they contain lots of mercury, which poses a risk to the developing fetus. But for most other categories, the health benefits of fish outweigh any risks associated with mercury. Omega-3 are present in small amounts in flaxseed oil, walnut oil, soybean oil and rapeseed oil. The same should abandon the use of alcohol. 4) Maintain a healthy body weight. When you are gaining weight in adulthood, you are likely to dial fat, not muscle.