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To get the full benefit of your workout, lift the weight for two seconds and lower it for four seconds. Excessive momentum leads to injury. Adding speed to a joint already struggling to deal with additional weight, and you get to know your physiotherapist better. 4. breathe. Exhaling as you lift keeps your blood pressure…
Now all of Berlin by the title dreams. Everything is possible. Hertha has a run at the moment. You play not always beautiful, but extremely effective. The most important but are the nerves. Cottbus as a key game? The Berlin-Brandenburg Derby against FC Energie Cottbus could be a key game for Lucien Favre’s young team.…
Sportics real time telemetry – successful transmission of live heart rate in the half-marathon in Frankfurt Sportics.NET – optimize your sport, it was just a first test. No more – not less. Over 2 hours long you could watch live the heart rate of an athlete in the competition on Sportics.NET. This was possible through…
The 24-hour spectacle will take place from 14-15 March 2009 in Carinthia on 14-15 March, 2009 held in Heiligenblut/Carinthia a 24-hour race on skis for the first time. This competition is invited as the only German Christian Fluhr (www.cf-1.net) the twelve ski – world record holder and will compete against the assembled Austrian competition. The…
Ain’tshes Titanium 2. Start on Meadowlands, United States. magnabet.com transfers in the night of Thursday to Friday the 2. Home of the top Trotter Ain’tshes Titan. The gelding from Recklinghausen now hoping for his first victory in the United States. In his first start of the United States last week it wasn’t for the gelding…
Sportics.NET has the most delicious “cookies” to the advent season In December States: 4 times 6 km = 24 (Christmas Eve). Sportics.NET has the most beautiful routes of Christmas in Nuremberg, New York, Venice and London for spor tics advent staked run. Everyone can be there – live – as a runner or spectator… On…