Tag: fitness & workouts

The First

To get the full benefit of your workout, lift the weight for two seconds and lower it for four seconds. Excessive momentum leads to injury. Adding speed to a joint already struggling to deal with additional weight, and you get to know your physiotherapist better. 4. breathe. Exhaling as you lift keeps your blood pressure…

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Hopefully Hertha

Now all of Berlin by the title dreams. Everything is possible. Hertha has a run at the moment. You play not always beautiful, but extremely effective. The most important but are the nerves. Cottbus as a key game? The Berlin-Brandenburg Derby against FC Energie Cottbus could be a key game for Lucien Favre’s young team.…

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European Championships

The 24-hour spectacle will take place from 14-15 March 2009 in Carinthia on 14-15 March, 2009 held in Heiligenblut/Carinthia a 24-hour race on skis for the first time. This competition is invited as the only German Christian Fluhr (www.cf-1.net) the twelve ski – world record holder and will compete against the assembled Austrian competition. The…

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Travel

Sportics.NET has the most delicious “cookies” to the advent season In December States: 4 times 6 km = 24 (Christmas Eve). Sportics.NET has the most beautiful routes of Christmas in Nuremberg, New York, Venice and London for spor tics advent staked run. Everyone can be there – live – as a runner or spectator… On…

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