Rockland County

He is not be interrupted his life, he needs time to adjust to the new reality. Expect to feel uncomfortable during a transition as you let old ways of doing things. Credit: Bill de Blasio-2011. Try to avoid starting new activities too soon, before having the opportunity to reflect and think about what is really the best for you. Check out New York Museums for additional information. Expect to feel uncomfortable. A time of transition is confusing and misleading. It’s normal to feel insecure and anxious. These feelings are part of the process and will happen. Stay sober.

Use of alcohol or drugs during this confusing time, not a good idea. You can only make the process more difficult. Take good care of yourself. Transitions are stressful, even if they are supposed to be happy times. You may not feel well enough to participate in normal activities. Find something fun to do for yourself every day. Get enough rest, exercise and eat right.

Build your support system. Seek support from friends and family members, especially those who accept without judging and encourage you to express your true feelings. A transition time is also an excellent time to seek the support of a mental health professional. a he or she can guide you through the transition process in a safe and supportive environment. Recognize what is left behind. This is the first step in accepting the new. Think about how you respond to endings in your life: Do you generally avoid them like the person ahead of time ducks on his last day at work because you can not say goodbye? Or do you take them out because you have a difficult time letting go? Perhaps you make light of endings, refusing to be feeling sad. Before welcoming the new, you must acknowledge and let go of the old. Keep some things consistent. When you are experiencing a major life change, which helps to maintain much of their daily routine consistent as possible. Accept that you can not fully understand what has happened to you. Is likely to spend much time feeling of confusion and fear.

This makes most of us very uncomfortable. The discomfort and confusion will pass, and clarity of return. Give one step at a time. It’s understandable to feel that his life has become unmanageable. To regain a sense of power, there is a small thing you can control right now. Then divide it into small, specific, concrete action. Write the answers and post them on your computer monitor or a mirror. Cruz each step how. Times of life transitions offer the opportunity to explore what your ideal life should be. When things are in disarray, you can reflect on the hopes and dreams they once had, but perhaps forgotten. Take this time to write about them in a journal or talking to a trusted friend or a therapist. Now is a good time to take the fork in the road. Garrett Coan is a professional therapist, coach and psychotherapist. His two office locations in Northern New Jersey are accessible to persons who reside in Bergen County, Essex County, Passaic County, Rockland County and Manhattan. It offers online and telephone counseling services for those who live some distance.